top of page


For those who are on the look out for a good healthy swap to your conventional oats, this one’s for you!

GF Oats began their business as they realised that in Australia you couldn’t say that Oats were exclusively gluten free under the guidelines. What are steel cut oats?

Steel Cut Oats are made by using a steel blade to chop hulled oat grains.

But why steel cut do you ask?

Well, Steel Cut Oats are one of the healthiest grains you can eat and is minimally processed, and they have been found to have higher levels of protein, fibre and iron. Plus they have a higher density. This is perfect for heart health, great source of prebiotic and helps prevent constipation.

Those who struggle with maintaining energy levels throughout the day should consider steel cut oats as part of the breakfast regime, as it helps you sustain energy, meaning it’s a good source of carbohydrates and having a lower Glycemix Index.

Why GF Oats?

GF Steel Cut Oats are uniquely grown and processed in certified facilities that are free from the contamination from the gluten found in wheat, rye, spelt and barley grains. Farmers use minimal impact growing techniques and crop exclusion zones. Their oats seed is sourced from their own heritage seed stocks and has a unique roasted creamy flavour that comes from their unique shelf stable mill processes and production line that is free of the top 8 allergens.


Well funny you ask that because I just pulled out of the oven some delicious GF Anzac biscuits which are absolutely delicious! And I just shared the recipe - try it for yourself and tag me on my socials!!


bottom of page